Do you like a
sandwich? No? Wait, but you must fancy French fries, well dried and in huge
proportions, right? We’re on the same camp on that, for I like French fries
too, and milkshakes. Chocolate flavour especially. It leaves me on cloud nine!
An average human being
today is faced with threats of all kinds. From all sides. Terrorism. Global
warming. Strange illnesses. And fast foods! Scary, right? But it’s the bare
truth.
So, kindly, sit easy
and be my obedient audience, for we shall together explore the pros and cons of
fast foods. Nice.
The popularity of fast
foods is evermore on the rise in most countries of the world. It’s a thriving
venture, and a godsend for most youth. There’s a KFC in nearly every major city
in the world. Most delectables enthusiasts are painfully eager to see when a
McDonald’s will open their doors in Nairobi. Our very own Java House is
spreading like bush fire. I wonder when they will dock at Eldoret.
For a regular collegian,
hardly ever a day passes by without gobbling down some form of fast food, or
popping into a joint that makes the same, albeit for just the aroma.
Sandwiches, smokies,
kebabs potato chips, and pizzas are the main culprits. Burgers, milkshakes and muturas. Whoa! The list is nearly
infinite. For health’s sake, even soft drinks! Drop that soda bottle! Drop it!
Good.
According to Wonderslist, an online platform that
promotes healthy eating and active lifestyle, fast foods is any type of food
that can be prepared and served quickly. In most cases, these foods contribute
little or no nutrient value to the diet, and instead contain excessive
calories, fat and sugar.
Hey, have you ever
wondered why fast food joints dot the streets in every town? Why meat vendors do
their stuff outside? It’s easy. Fast foods are irresistible! What drive us in
our choice of them is merely colour, odour and taste!
Sometimes you don’t
intend to eat out, but the aroma of fries and the succulent chicken seen
through the glass invite you into the food court –whether your checks and
balances allow it or otherwise.
But fast foods are not
entirely hell on earth, are they? There are several advantages associated with
them.
Pros
The main advantage of
this type of foods is their undeniable convenience. The modern man is ever in a
hurry. You either need to get to class on time, or to return to work after the
often short lunch break. The first thing that comes into your mind is chips!
Fast foods are cheap.
To prepare a one-person meal for supper is costlier than buying a burger and a
soup. And sleep till morning you will. Contrary to popular belief, fast food is
the choice for lower class folks in the society. Ahem!
Customers have the
freedom to choose from the many varieties offered. The menu is abundant. You may
have grilled chicken, a fat-dripping one, or just salads. At home, you settle
for what is set on the table.
With an increasingly
health-conscious population, the majority of joints are offering healthier
foods these days. In the US for example, some hotels have moved on from their
traditional fatty and unhealthy foods to more risk-free, less-sugar choices
that take care of their clients’ health.
Some meals are just agonizingly
tedious to prepare in a home setting. Have you ever tried to make a sandwich,
or a burger? Fries? What were the results? Laughable, I bet. Rather than tire
yourself vainly trying to make one, cut your cheddar on one, and you will get
the best quality from your neighbourhood café. Easy.
Accessibility of fast
food joints is a big plus. They are everywhere. From your hostel room or house,
it’s at most a five-minute walk to one. While travelling, you only need to pull
up at the roadside joint and grab a bite. So starving becomes simply
inconceivable.
Picture this scenario.
Your bae drops by without notice, at night. They’re hungry, but you’ve eaten
all there was, and so, there is practically nothing ready to eat. Would you for
instance embark on preparing pilau
for them? I guess not. A dash to the food kiosk to grab samosas and/or a
sausage would be the most welcome choice.
Granted, some people will wholly rely on fast
foods for their survival.
Nonetheless, there is
usually a heavy price to pay. And pay you must!
The disadvantages of
fast foods range from mild disturbances like occasional loss of appetite to
treatable conditions like ulcers, to more chronic, life-threatening diseases
like heart malfunctions.
Cons
Obesity is a
phenomenon that each one of us is well acquainted with. Worryingly, it’s on an
unprecedented increase in our society. There is an obese in our life; a parent,
sibling, friend, classmate or neighbour. Scarcely none at all. Most fast foods
are normally too fatty, and a perpetual feeder on chips and fried chicken risks
becoming a victim, if they don’t exercise properly.
Type 2 Diabetes is
caused by excessive sugar consumption. Soft drinks and cakes are the criminals
here. These contain so much sugar, more than the body requires. And tragic is
when you contract this disease. Your feeding habits change forever. The
physician will bar you from taking virtually everything that was hitherto your
Holy Grail! As you wait for your inevitable death!
Heart diseases like
the cardiovascular will creep out anyone. Blame it on the consumption of fatty
foods. The arteries get blocked with layers of fat, making it difficult for the
heart to pump blood effectively. It gets strained, and fails eventually. Death.
Hypertension is an
unspeakable horror. Fast foods sometimes contain so much salt and other
additives and preservatives. It is what makes them more scrumptious. Like
sodium. Continued usage of the salts increases the level of salt in the blood,
thereby high blood pressure. The dramatic ultimate of it all is demise.
However much tasty
they are, fast foods lead to a loss of appetite. Sometimes one develops nausea,
their stomach can’t take anything, and experience abdominal discomforts.
When one is too used
to fried foods, they tend to dislike boiled ones or those cooked by other
methods. Try asking your friend or spouse this evening to choose between a
sandwich and a boiled maize cob.
Ulcers are hell. The
sore can’t let you sit, stand or sleep. But the waitress will usually hasten to
push the kachumbari bowl and chili
sauce to your table after delivering the fries. The roadside maize roaster has
his half lemon ready for you. If that nyama
choma joint does not provide pepper and other accompanying spices,
customers will often make an exodus, and go to the rival who offers the same.
How we run to our death!
The preparation of
foods in hotels will usually nauseate you. Theirs is a mass production of food,
and sometimes, understandably, it’s difficult to observe every last of
cleanliness procedures. What they end up making is low quality and unhygienic
meals. You’ve not tried eating someone else’s leftovers, have you? I wish to
spare you.
Fast foods are a
waste colossal of money. Their irresistibility pushes our budget to the limit, and
beyond. We can’t help them, can we? And often, we don’t budget for these foods,
yet they consume an enormous proportion of our monies.
These foods are
cheaper for a single person. And slightly, a couple. For a larger family, the
equation does not balance. It thus becomes much easier to prepare food at home.
Dreadful, right? There
are remedies, nevertheless.
Useful advice
Instead of buying
meals, it’s advisable to make it a practice to prepare them at home. You only
need to learn a few culinary tricks, and there you will have it. Clean food,
well-cooked and devoid of toxins.
‘I can’t survive
without chips!’ Some will yell. Fine. Stick to your serving of fries, but
always eat them along with salads. It tempers the effects, and helps, a lot.
If you cannot resist
the temptation of fried chicken every weekend, or muturas every evening, then your
battle is tighter. It is said that a single meal of fried meat adds to the tune
of 1500 k/joules of calories to your body. A normal jog will help break about
300 k/joules of those calories.
It’s almost a losing
battle, but keep jogging. This will help break the calories, and keep you fit,
somehow.
Consume boiled and stewed meals in larger
proportions, fried and roast meals in even smaller quantities. It’s life at
stake here!
Water should be a
permanent component of your meal, every time. Drink lots of it. It’s healthy.
Of critical
importance, you should go for a checkup every so often. Have your blood sugar
level tested. And pressure too. Let the doctor examine your heart. This could mean
a life for you.
Let me hurry and grab
myself a burger as I await my apocalypse. We will all eventually die anyway,
won’t we?
But let’s die more
honourable deaths: of natural causes, and not lifestyle diseases. It’s a shame
for mankind to succumb to things we can control.
Have you exercised
today? Have you had a fruit? Drank water? Good health is not magic. It’s an
effort we must make. It starts with you and me.
It’s possible! Let’s
do it!